The Slowdown: Poetry & Reflection Daily-logo

The Slowdown: Poetry & Reflection Daily

American Public Media

Poet Major Jackson is your guide on the pathways to feel and understand our common journey – through poetry. In sharing poems, we take a moment to pause and acknowledge the world’s magnitude, and how poets illuminate that mystery. Join The Slowdown for a poem and a moment of reflection in one short episode, every weekday. Produced by APM Studios in partnership with The Poetry Foundation and supported in part by the National Endowment for the Arts. The Slowdown is your daily poetry ritual. Make us a part of your routine as you drink coffee in the morning, as you take a walk in nature, or as you wind down to go to sleep in the evening. With host Major Jackson, we collectively take a moment to calm, to inspire, to learn, and to engage with the best emerging poets and established writers of our time and generations past, from Emily Dickinson to Danez Smith, from Amanda Gorman to Mary Oliver. Listen to our back catalog for episodes by our previous hosts, Tracy K. Smith and Ada Limón, as well as guest hosts Jenny Xie, Brenda Shaughnessy, Tina Chang, Nate Marshall, Shira Erlichiman, and Jason Schneiderman. Our hosts and production team select poems that move them, and we hope they move you, too.

Location:

United States

Description:

Poet Major Jackson is your guide on the pathways to feel and understand our common journey – through poetry. In sharing poems, we take a moment to pause and acknowledge the world’s magnitude, and how poets illuminate that mystery. Join The Slowdown for a poem and a moment of reflection in one short episode, every weekday. Produced by APM Studios in partnership with The Poetry Foundation and supported in part by the National Endowment for the Arts. The Slowdown is your daily poetry ritual. Make us a part of your routine as you drink coffee in the morning, as you take a walk in nature, or as you wind down to go to sleep in the evening. With host Major Jackson, we collectively take a moment to calm, to inspire, to learn, and to engage with the best emerging poets and established writers of our time and generations past, from Emily Dickinson to Danez Smith, from Amanda Gorman to Mary Oliver. Listen to our back catalog for episodes by our previous hosts, Tracy K. Smith and Ada Limón, as well as guest hosts Jenny Xie, Brenda Shaughnessy, Tina Chang, Nate Marshall, Shira Erlichiman, and Jason Schneiderman. Our hosts and production team select poems that move them, and we hope they move you, too.

Language:

English


Episodes
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[encore] 386: Someday I'll Love Ocean Vuong by Ocean Vuong

5/13/2025
Today’s poem is Someday I'll Love Ocean Vuong by Ocean Vuong. The Slowdown is currently taking a break. We’ll be back soon with new episodes from a new host. This week, we’re going back into the archive to revisit Tracy K. Smith’s time as host. Today’s episode was originally released on May 18, 2020. In this episode, Tracy writes… “Today’s poem models another critical aspect of self-care: being honest about how difficult life feels, and striving to be tender, patient and consoling with oneself.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Duration:00:05:00

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[encore] 496: a brief meditation on breath by Yesenia Montilla

5/12/2025
Today’s poem is a brief meditation on breath by Yesenia Montilla. The Slowdown is currently taking a break. We’ll be back soon with new episodes from a new host. This week, we’re going back into the archive to revisit Tracy K. Smith’s time as host. Today’s episode was originally released on October 19, 2020. In this episode, Tracy writes… “The whole time, I felt all of my senses struggle to decelerate. My heart was like a drum solo. It felt like someone was pounding on my chest. While I was there, I flipped through my mental Rolodex of workday vexation. I ticked off the headlines that, even on a good day, hamper my ability to unwind. Lying there, struggling to relax, egged on by the actual bothers my work-week forces me to wrestle, I understood something. Many people live like this on a regular basis. The peril, the worry, the blood pressure roiling. When you wake up and people doubt you, threaten you, overstep respectful bounds. When leaders utter slurs against you. When every day the deck, already stacked against you, is reshuffled.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Duration:00:05:00

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[encore] 1025: I Am Trying to Love the Whole World by Jenny Browne

5/9/2025
Today’s poem is I Am Trying to Love the Whole World by Jenny Browne. The Slowdown is currently taking a break. We’ll be back soon with new episodes from a new host. This week, we’re revisiting some favorites from Major Jackson’s time as host. Today’s episode was originally released on December 21, 2023. In this episode, Major writes… “If only we viewed observations of the natural world and meditations on birds, mammals, and plant life as equally, critically urgent, we might awaken to the necessity of caretaking of our planet and each other. Birdwatching does not have to be a form of looking away, it can be an antidote for our spirit.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Duration:00:06:22

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[encore] 995: Dear—, by DéLana R.A. Dameron

5/8/2025
Today’s poem is Dear—, by DéLana R.A. Dameron. The Slowdown is currently taking a break. We’ll be back soon with new episodes from a new host. This week, we’re revisiting some favorites from Major Jackson’s time as host. Today’s episode was originally released on November 9, 2023. In this episode, Major writes… “Today’s poem of rhyming couplets speaks a truth about loneliness; the wish for a sustaining love and companionship motivates us to work through our differences sometimes at the expense of our emotional health.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Duration:00:05:56

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[encore] 1202: If only by Dawn Lundy Martin

5/7/2025
Today’s poem is If only by Dawn Lundy Martin. The Slowdown is currently taking a break. We’ll be back soon with new episodes from a new host. This week, we’re revisiting some favorites from Major Jackson’s time as host. Today’s episode was originally released on September 24, 2024. In this episode, Major writes… “Today’s poem unapologetically claims psychic space. In order to be at peace and clear-eyed, the speaker forgoes decorative language that would obscure what their heart and mind believe is ethically true.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Duration:00:06:25

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[encore] 860: Learning Money in Reverse by Stephanie Niu

5/6/2025
Today’s poem is Learning Money in Reverse by Stephanie Niu. The Slowdown is currently taking a break. We’ll be back soon with new episodes from a new host. This week, we’re revisiting some favorites from Major Jackson’s time as host. Today’s episode was originally released on April 20, 2023. In this episode, Major writes… “Today’s ingenious poem calls attention to the lived realities of financial literacy, how it’s touch and go, and how it’s thrust upon us if we are not fortunate to receive those lessons in our home.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Duration:00:06:21

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[encore] 1132: Felonious States of Adjectival Excess Featuring Comparative and Superlative Forms by A. H. Jerriod Avant

5/5/2025
Today’s poem is Felonious States of Adjectival Excess Featuring Comparative and Superlative Forms by A. H. Jerriod Avant. The Slowdown is your daily poetry ritual. In this episode, Major writes… “I am drawn to poets who, like the author of today’s poem, bring imagination and attention to sonic idioms of a poem. They make reading aloud fun.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Duration:00:05:32

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[encore] 789: hoop snake by Rebecca Wee

5/2/2025
Today’s poem is hoop snake by Rebecca Wee. The Slowdown is currently taking a break. We’ll be back soon with new episodes from a new host. This week, we’re going back into the archive to revisit Ada Limón’s time as host. Today’s episode was originally released on October 21, 2022. In this episode, former host Ada Limón writes… “A few days ago, a friend told me that Spanish Moss, a moss I love, the way it droops down over the water oaks like mint-colored lace draping the world in a gauzy dappled light, was actually killing the trees. But this myth is gratefully not true. We investigated further, and it turns out Spanish moss gets no nutrients from the trees, but rather takes the moisture and sunlight out of the air. It’s also not a moss. It’s a bromeliad. It’s also not Spanish, but native to the U.S. and Mexico and South America. I like that I can still love Spanish moss and can still think of those beautiful fabric-like threads floating through the canopy as benevolent. I want all the good myths to be true. Because I want to believe in wonder.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Duration:00:06:15

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[encore] 547: Travel by Edna St. Vincent Millay

5/1/2025
Today’s poem is Travel by Edna St. Vincent Millay. The Slowdown is currently taking a break. We’ll be back soon with new episodes from a new host. This week, we’re going back into the archive to revisit Ada Limón’s time as host. Today’s episode was originally released on November 17, 2021. In this episode, former host Ada Limón writes… “In today’s poem by the iconic Edna St. Vincent Millay, we look at the wanderlust that so many of us have been experiencing during this strange time. How, even if we love where we are right now, love the friends, the landscape, the company, how sometimes escaping even only for a little while, is the thing we desire the most.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Duration:00:04:36

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[encore] 661: The Field by Rick Barot

4/30/2025
Today’s poem is The Field by Rick Barot. The Slowdown is currently taking a break. We’ll be back soon with new episodes from a new host. This week, we’re going back into the archive to revisit Ada Limón’s time as host. Today’s episode was originally released on April 26, 2022. In this episode, former host Ada Limón writes… “I am prone to making up stories about strangers I see from a distance. Even as a kid, I’d delight in giving someone I didn't know a whole invented backstory. It was a way of imagining that I could be them in another life, that somehow if I could allow them a complex narrative, we might not be strangers after all.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Duration:00:05:09

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[encore] 765: a fishing story. by Mia S. Willis

4/29/2025
Today’s poem is a fishing story. by Mia S. Willis. The Slowdown is currently taking a break. We’ll be back soon with new episodes from a new host. This week, we’re going back into the archive to revisit Ada Limón’s time as host. Today’s episode was originally released on September 19, 2022. In this episode, former host Ada Limón writes… “Today’s poem is about imagining oneself as the wild and untamed thing, and how someone else might hold you up to the light.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Duration:00:05:02

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[encore] 723: Divorce by José A. Alcantara

4/28/2025
Today’s poem is Divorce by José A. Alcantara. The Slowdown is currently taking a break. We’ll be back soon with new episodes from a new host. This week, we’re going back into the archive to revisit Ada Limón’s time as host. Today’s episode was originally released on July 21, 2022. In this episode, former host Ada Limón writes… “Today’s poem takes the metaphor of a bird visitation and transforms it into a symbol of resilience.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Duration:00:04:44

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[encore] 476: Minneapolipstick by Rachel McKibbens

4/25/2025
Today’s poem is Minneapolipstick by Rachel McKibbens. The Slowdown is currently taking a break. We’ll be back soon with new episodes. This week, we’re going back into the archive to revisit Tracy K. Smith’s time as host. Today’s episode was originally released on September 21, 2020. In this episode, former host Tracy K. Smith writes… “Sometimes a dance party is the only means of conflict resolution in my house.]” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Duration:00:06:12

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[encore] 499: Leaving Tulsa by Jennifer Elise Foerster

4/24/2025
Today’s poem is Leaving Tulsa by Jennifer Elise Foerster. The Slowdown is currently taking a break. We’ll be back soon with new episodes. This week, we’re going back into the archive to revisit Tracy K. Smith’s time as host. Today’s episode was originally released on October 22, 2020. In this episode, former host Tracy K. Smith writes… “History is a worn path. Deep ruts eaten into Earth make up a road. But there are additional routes, footprints, and wheel grooves and grassy straits few have traveled. The Myth of a central history of America is damaging to those whose stories have been left untended, overgrown, and it is damaging for those who believe the one heavily trafficked road is the only road. It has become clear to me that the work of survival for this fraught nation is the work of stopping to listen to the many divergent narratives of America.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Duration:00:05:00

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[encore] 143: Untitled by Sesshu Foster

4/23/2025
Today’s poem is Untitled by Sesshu Foster. The Slowdown is currently taking a break. We’ll be back soon with new episodes. This week, we’re going back into the archive to revisit Tracy K. Smith’s time as host. Today’s episode was originally released on June 12, 2019. In this episode, former host Tracy K. Smith writes… “Sometimes, I return to memories of my past and feel as though I'm peering in upon strangers. And yet, I know something fundamental to the person I now am, resides there.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Duration:00:05:00

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[encore] 282: Waiting for Happiness by Nomi Stone

4/22/2025
Today’s poem is Waiting for Happiness by Nomi Stone. The Slowdown is currently taking a break. We’ll be back soon with new episodes. This week, we’re going back into the archive to revisit Tracy K. Smith’s time as host. Today’s episode was originally released on December 24, 2019. In this episode, former host Tracy K. Smith writes… “It's a good thing to have a dog, someone who cares about you, someone who shares their whole heart with you entirely. Dogs don't hold back. They don't keep secrets. And they accept you as you are right now.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Duration:00:05:00

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[encore] 305: Wake Up by Carl Phillips

4/21/2025
Today’s poem is Wake Up by Carl Phillips. The Slowdown is currently taking a break. We’ll be back soon with new episodes. This week, we’re going back into the archive to revisit Tracy K. Smith’s time as host. Today’s episode was originally released on January 24, 2020. In this episode, former host Tracy K. Smith writes… “That's how it feels sometimes listening to news of our daily catastrophes, like all of us, no matter who we are, are lost together. And the old signs, the old facts even are gone, insufficient to the new task we, together, must face. Why does that idea, the idea that together, we must find a new means of putting things back in order — why does it somehow comfort me?” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Duration:00:05:00

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[encore] 1045: Sonnet for Ochún by Leslie Sainz

4/18/2025
Today’s poem is Sonnet for Ochún by Leslie Sainz. The Slowdown is your daily poetry ritual. We're currently taking a break and will be back soon with new episodes. This week, we’re revisiting some favorites from Major’s time as host. Today’s episode was originally released on January 19, 2023. In this episode, Major writes… “In today’s poem, I hear a shared melancholy, a world-weariness where the edges of life fail to offer answers. Yet, I detect, too, in the presence of a deity, the transits and rituals of hope and renewal.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Duration:00:06:42

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[encore] 865: Worry (the Dybbuk) by Anthony Immergluck

4/17/2025
Today’s poem is Worry (the Dybbuk) by Anthony Immergluck. The Slowdown is your daily poetry ritual. We're currently taking a break and will be back soon with new episodes. This week, we’re revisiting some favorites from Major’s time as host. Today’s episode was originally released on April 27, 2023. In this episode, Major writes… “After living through all manner of personal and communal tribulations, I’ve come to believe things will work themselves out. Yet, it’s not that the worries have gone away. Just like in my early days, I’ve learned to find ways to ease the burdens and uneasiness of living. Of course, I’m not trying to find a fully anxiety-free existence; it’s good to have a barking dog occasionally at one’s heels. I just try to walk past it when I need to.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Duration:00:05:43

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[encore] 915: Who Among You Knows the Essence of Garlic? by Garrett Hongo

4/16/2025
Today’s poem is Who Among You Knows the Essence of Garlic? by Garrett Hongo. The Slowdown is your daily poetry ritual. We're currently taking a break and will be back soon with new episodes. This week, we’re revisiting some favorites from Major’s time as host. Today’s episode was originally released on July 6, 2023. In this episode, Major writes… “Today’s poem exemplifies the kind of deep historical and sensory awareness only possible when one has turned their senses into a laboratory of feeling and wonder.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Duration:00:05:54