The Concentric Coaching Corner
Paul Wilson
The Concentric podcast, hosted by Paul Wilson, is for anyone who wants to dive into the world of strength and nutrition, to help them become the fittest, strongest and leanest versions of themselves.
Location:
United States
Genres:
Health & Wellness Podcasts
Networks:
Paul Wilson
Description:
The Concentric podcast, hosted by Paul Wilson, is for anyone who wants to dive into the world of strength and nutrition, to help them become the fittest, strongest and leanest versions of themselves.
Language:
English
Episodes
Ep4. Concentric Shorts - Scaling your nutrition
4/3/2022
In this episode I go into ways in which you can scale your nutrition, ranging from simple habit formation, up to counting every macronutrient that passes through your mouth.
Duration:00:08:47
Ep3. Concentric Shorts - Ways to Progressively Overload
3/26/2022
In this episode I talk through how to progressively overload your training in all the ways that don’t include adding weight. For any topics you want to hear about, reach out to me on social media @ConcentricNutrition, or alternatively drop us a mail at ConcentricNutrition@gmail.com
Duration:00:10:16
Ep2. Concentric Shorts - Lifestyle Factors
3/11/2022
In this episode I discuss various lifestyle factors and how they getting them in order can help with your nutrition, strength and overall well-being
Duration:00:09:31
Ep1. Concentric Shorts - Perfection and Goals
2/17/2022
In this episode I discuss waiting for the “right” time to act when it comes your goals, why perfection is overrated and what you can do now to make sure 2022 is the year you want it to be when it comes to your health and fitness.
Duration:00:05:14