The 1000 Hours Outside Podcast-logo

The 1000 Hours Outside Podcast

Kids & Family Podcasts

Childhood is finite at just shy of 9.5 million minutes. We only get one shot at it. One of the biggest decisions we make is how we will use that time. Research has confirmed time and time again that what children are naturally and unabashedly drawn to, unrestricted outside play, contributes extensively to every area of childhood development. The importance here cannot be understated. Every year we aim to match nature time with the average amount of American kid screen time (which is currently 1200 hours per year). Have a goal. Track your time outside. Take back childhood. Inspire others.

Location:

United States

Description:

Childhood is finite at just shy of 9.5 million minutes. We only get one shot at it. One of the biggest decisions we make is how we will use that time. Research has confirmed time and time again that what children are naturally and unabashedly drawn to, unrestricted outside play, contributes extensively to every area of childhood development. The importance here cannot be understated. Every year we aim to match nature time with the average amount of American kid screen time (which is currently 1200 hours per year). Have a goal. Track your time outside. Take back childhood. Inspire others.

Language:

English


Episodes
Ask host to enable sharing for playback control

1KH 479: Finding the Courage to Say “My Child Needs More Time” | Zan Tyler, The Zan Tyler Podcast

5/13/2025
When Zan Tyler uttered the words “My child needs more time,” she had no idea it would lead to threats of jail time, legal battles, and ultimately helping with homeschooling on a national scale. In this powerful episode kicking off a special homeschool-focused series, Ginny Yurich and Zan Tyler reflect on the early days of the homeschooling movement, the courage it takes to advocate for your child, and why the simple act of stepping outside the system is doing more good than you think. Zan’s story is one of faith, perseverance, and legacy—but it also speaks directly to the parent who’s feeling unsure, behind, or just plain tired. If you’ve ever wondered whether homeschooling is right for your family (or if you’re doing it “right”), this episode is for you. ** Get your copy of Homeschooling, You're Doing it Right Just By Doing It here Learn more about Zan and everything she has to offer (including her wonderful podcast) here Here Zan speak at FPEA or CHEC Learn more about your ad choices. Visit megaphone.fm/adchoices

Duration:01:11:20

Ask host to enable sharing for playback control

1KHO 478: Later Is Just Another Word for Never | Sahil Bloom, The Five Types of Wealth

5/12/2025
What if everything you’ve been chasing—money, titles, recognition—is pulling you further from the life you actually want? In this gripping, mind-altering episode, Ginny Yurich sits down with Sahil Bloom, bestselling author of The Five Types of Wealth, for a raw and powerful conversation that just might change how you spend your time, build your family, and define success. Sahil unpacks the “poverty of more,” the illusion of the arrival fallacy, and why being a “time billionaire” is the most overlooked kind of wealth in our modern world. This episode challenges you to reimagine your life’s scoreboard, and it delivers the clarity we’re all craving: what actually matters, and how to protect it. Through relatable stories, shocking data, and vulnerable moments, Sahil and Ginny explore how to raise grounded kids in a world obsessed with more, how to define your own “enough,” and why tiny shifts in focus—like a Tuesday night dinner or coaching your kid’s sports team—can redefine legacy. It’s not just about having more time; it’s about designing a life that feels as good on the inside as it looks on the outside. Don’t miss this one—it might be the most important episode of the year. ** Learn more about Sahil and all he has to offer here Get your copy of The Five Types of Wealth here Learn more about your ad choices. Visit megaphone.fm/adchoices

Duration:00:59:06

Ask host to enable sharing for playback control

1KHO 477: What Every Boy Needs Before He Turns 10 (And Why It Starts With You) | Molly DeFrank, Mothering Boys

5/9/2025
Molly DeFrank returns to The 1000 Hours Outside Podcast with a powerful message for moms of boys in a rapidly shifting culture. Drawing from her new book Mothering Boys: Eight Things Your Son Needs Before He Turns 10, Molly breaks down what young boys actually need from their moms—especially in a world that increasingly devalues masculinity and replaces human relationships with screens and AI companions. With urgency and encouragement, she shares research-backed insights, practical tools, and soul-shifting stories—from Stephen King to hyena #3—that affirm the everyday moments of motherhood are shaping our sons’ futures far more than we realize. In this compelling conversation, Molly and Ginny dive deep into why family dinners (even the chaotic ones) still matter, how screen time is silently stealing our kids’ resilience, and why failure might be the greatest gift we give our children. They discuss the cultural erosion of boyhood, the rise of AI “relationships,” and the critical importance of wonder, outdoor play, grit, and belonging. This episode is both a wake-up call and a warm hug for moms raising boys—and a call to amp up our efforts before the window closes. ** Learn more about Molly and everything she has to offer here Get a copy of Mothering Boys here Learn more about your ad choices. Visit megaphone.fm/adchoices

Duration:00:58:57

Ask host to enable sharing for playback control

1KHO 476: Why So Many Are Sick Before They Even Grow Up | Aly Cohen, Detoxify

5/7/2025
Rates of chronic illness are soaring in both children and adults—and many are getting sick younger, with no family history to explain it. In this gripping episode, Dr. Aly Cohen, a board-certified rheumatologist and environmental health expert, exposes how tens of thousands of unregulated chemicals are quietly infiltrating our homes, foods, water, and personal care routines. Drawing from her new book Detoxify, Dr. Cohen explains how immune- and hormone-disrupting chemicals are linked to rising rates of autoimmune disease, obesity, anxiety, allergies, and more—and why this chemical overload often begins before a child is even born. But this isn’t a doom-and-gloom conversation—it’s a call to action. Dr. Cohen shares realistic, affordable ways families can reduce their toxic load, including simple product swaps, smarter food choices, and the surprising power of sweating, sleeping, and even bouncing on a trampoline. With science-backed clarity and mother-to-mother warmth, Dr. Cohen helps us reclaim our health from a system that won’t do it for us. If you want to raise healthier kids in a toxic world, this episode is essential. *** Learn more about Dr. Aly Cohen and all she has to offer here Get your copy of Detoxify here Learn more about your ad choices. Visit megaphone.fm/adchoices

Duration:00:58:44

Ask host to enable sharing for playback control

1KHO 475: Does the Damage From My Past Put a Lid On My Future? | Lisa Harper, A Jesus-Shaped Life

5/6/2025
In this vulnerable and hope-filled episode, bestselling author and theologian Lisa Harper joins Ginny Yurich to explore one of the most pressing questions of our time: does past pain disqualify us from future purpose? With her signature blend of humor, warmth, and depth, Lisa shares her powerful adoption story, how trauma shaped her early years, and the way God met her in the darkest places to bring about redemption. From being told she shouldn’t become a mother because of her history of abuse to becoming a single parent through adoption in her 50s, Lisa offers hard-won wisdom and a message of restoration for anyone who’s ever felt disqualified by their past. Together, Lisa and Ginny unpack deep theological truths in a way that’s accessible, practical, and deeply personal. They discuss the theology of tears, the beauty of community, and how diving into Scripture with curiosity (and even a little queso) can radically transform your life. This conversation is for the one who’s weary, the one who’s healing, and the one who’s wondering if there’s still a beautiful future ahead. Spoiler: there is. ** Get your copy of A Jesus Shaped Life here Learn more about Lisa and all she has to offer (including her podcast!) here ** A huge thank you to our sponsors! Check them out below: Geviti: Visit https://www.gogeviti.com/1000hoursoutside for 20% off your first three months of membership! Active Skin Repair: Visit www.ActiveSkinRepair.com to learn more about Active Skin Repair and their commitment to 1% for the planet and use code: 1000hours to save 20% on all Active Skin Repair products Select Quote: Head to www.selectquote.com/1000hours to learn more. Crowd Health: Learn more at www.joincrowdhealth.com and get started today for just $99 per month for your first three months by using code 1000HOURS. NIV Application Bible: Visit www.faithgateway.com/NIVAB and use code OUTSIDE to save 10%! BetterHelp: Visit www.BetterHelp.com/1000HOURS today to get 10% off your first month. Thrive Market: Visit https://tinyurl.com/1KHOThriveMarket for 30% off your first order plus a FREE $60 gift! Quince: Go to https://tinyurl.com/1KHOQuince for free shipping on your order and 365 day returns CRU - To give, text HOUR to 71326 or visit www.give.cru.org/hour Reliefband -Visit https://tinyurl.com/1KHOreliefband and use code 1000HOURS to save 20% and free shipping Learn more about your ad choices. Visit megaphone.fm/adchoices

Duration:01:00:19

Ask host to enable sharing for playback control

1KHO 474: Using Psychology as a Weapon Against Children | Dr. Richard Freed, Better Than Real Life

5/5/2025
This might be the most important episode we’ve ever released. Dr. Richard Freed, psychologist and author of Better Than Real Life, pulls back the curtain on persuasive design—the hidden psychological science used by tech companies to keep kids glued to their screens. These technologies aren't just entertaining—they’re engineered by neuroscientists to exploit children's deepest instincts and hijack their brains. Most parents have never heard of this, yet it’s quietly reshaping childhood as we know it. We talk about the ethics of manipulating kids, why screen time guidelines have mysteriously disappeared, and how AI is supercharging the problem. From children who won’t get off devices to teens forming relationships with AI bots, Dr. Freed explains how we got here—and what we must do to reclaim real life for our kids. If you’ve felt like you're losing your child to a screen, this episode will help you understand why. ** Get your copy of Better Than Real Life here Learn more about Dr. Richard Freed here **A huge thank you to our sponsors! Check them out below: Geviti: Visit https://www.gogeviti.com/1000hoursoutside for 20% off your first three months of membership! Active Skin Repair: Visit www.ActiveSkinRepair.com to learn more about Active Skin Repair and their commitment to 1% for the planet and use code: 1000hours to save 20% on all Active Skin Repair products Select Quote: Head to www.selectquote.com/1000hours to learn more. Crowd Health: Learn more at www.joincrowdhealth.com and get started today for just $99 per month for your first three months by using code 1000HOURS. NIV Application Bible: Visit www.faithgateway.com/NIVAB and use code OUTSIDE to save 10%! BetterHelp: Visit www.BetterHelp.com/1000HOURS today to get 10% off your first month. Thrive Market: Visit https://tinyurl.com/1KHOThriveMarket for 30% off your first order plus a FREE $60 gift! Quince: Go to https://tinyurl.com/1KHOQuince for free shipping on your order and 365 day returns CRU - To give, text HOUR to 71326 or visit www.give.cru.org/hour Reliefband -Visit https://tinyurl.com/1KHOreliefband and use code 1000HOURS to save 20% and free shipping Learn more about your ad choices. Visit megaphone.fm/adchoices

Duration:00:53:05

Ask host to enable sharing for playback control

1KHO 473: Why the Imagination Still Matters | Andrew Klavan, The Kingdom of Cain

5/2/2025
On this unforgettable episode, international bestselling author and podcaster Andrew Klavan joins Ginny Yurich to reflect on the surprising ways imagination shapes who we are. From stick duels in the woods to secret readings of the New Testament, Klavan’s childhood was filled with the kind of quiet, reflective space that allowed his creativity—and ultimately his faith—to grow. He explains how the loss of that space in modern childhood is costing us more than we realize, and how imagination isn’t just for play—it’s a moral and spiritual training ground. Together, they explore how beauty can rise out of darkness, how stories point us toward truth, and why the smallest unseen kindness might just echo into eternity. Whether discussing murder mysteries, motherhood, or the role of art in shaping the soul, Klavan brings deep wisdom, wit, and clarity to the conversation. This episode is a rich reminder that imagination is not a luxury—it’s a lifeline. ** Get your copy of The Kingdom of Cain here ** A huge thank you to our sponsors! Check them out below: Geviti: Visit https://www.gogeviti.com/1000hoursoutside for 20% off your first three months of membership! Active Skin Repair: Visit www.ActiveSkinRepair.com to learn more about Active Skin Repair and their commitment to 1% for the planet and use code: 1000hours to save 20% on all Active Skin Repair products Select Quote: Head to www.selectquote.com/1000hours to learn more. Crowd Health: Learn more at www.joincrowdhealth.com and get started today for just $99 per month for your first three months by using code 1000HOURS. NIV Application Bible: Visit www.faithgateway.com/NIVAB and use code OUTSIDE to save 10%! BetterHelp: Visit www.BetterHelp.com/1000HOURS today to get 10% off your first month. Thrive Market: Visit https://tinyurl.com/1KHOThriveMarket for 30% off your first order plus a FREE $60 gift! Quince: Go to https://tinyurl.com/1KHOQuince for free shipping on your order and 365 day returns CRU - To give, text HOUR to 71326 or visit www.give.cru.org/hour Reliefband -Visit https://tinyurl.com/1KHOreliefband and use code 1000HOURS to save 20% and free shipping Learn more about your ad choices. Visit megaphone.fm/adchoices

Duration:01:01:35

Ask host to enable sharing for playback control

1KHO 472: Exercise is the Opposite of Stress | Dr. Anders Hansen, The Real Happy Pill

4/30/2025
In one of the most compelling and enlightening episodes of The 1000 Hours Outside Podcast, Ginny Yurich sits down with psychiatrist and bestselling author Dr. Anders Hansen to explore the powerful, science-backed link between movement and mental health. Drawing from his groundbreaking book The Real Happy Pill (also published as The Mind-Body Method), Hansen explains why exercise isn't just good for your body—it’s one of the most effective tools we have to boost brain function, protect against depression and dementia, reduce stress, and even increase creativity and intelligence. You’ll hear incredible stories, including how walking can literally grow your brain, and how just 20 minutes of movement can sharpen focus and improve academic performance in kids. From ADHD to anxiety, executive function to emotional resilience, Dr. Hansen breaks down the latest neuroscience to show how movement is a true game-changer. This conversation will leave you energized, hopeful, and ready to move—because the science is clear: exercise doesn't just help you feel better... it changes your brain for the better. Whether you're a parent, teacher, or lifelong learner, this is a must-listen episode that just might change the way you see the simple act of walking. ** Get your copy of The Real Happy Pill here Learn more about Anders Hansen here ** A huge thank you to our sponsors! Check them out below: Geviti: Visit https://www.gogeviti.com/1000hoursoutside for 20% off your first three months of membership! Active Skin Repair: Visit www.ActiveSkinRepair.com to learn more about Active Skin Repair and their commitment to 1% for the planet and use code: 1000hours to save 20% on all Active Skin Repair products Select Quote: Head to www.selectquote.com/1000hours to learn more. Crowd Health: Learn more at www.joincrowdhealth.com and get started today for just $99 per month for your first three months by using code 1000HOURS. NIV Application Bible: Visit www.faithgateway.com/NIVAB and use code OUTSIDE to save 10%! BetterHelp: Visit www.BetterHelp.com/1000HOURS today to get 10% off your first month. Thrive Market: Visit https://tinyurl.com/1KHOThriveMarket for 30% off your first order plus a FREE $60 gift! Quince: Go to https://tinyurl.com/1KHOQuince for free shipping on your order and 365 day returns CRU - To give, text HOUR to 71326 or visit www.give.cru.org/hour Reliefband -Visit https://tinyurl.com/1KHOreliefband and use code 1000HOURS to save 20% and free shipping Learn more about your ad choices. Visit megaphone.fm/adchoices

Duration:00:52:19

Ask host to enable sharing for playback control

1KHO 471: Screens, Safetyism, and the Collapse of Parenting | Dr. Leonard Sax, The Collapse of Parenting

4/29/2025
In this gripping episode of The 1000 Hours Outside Podcast, Dr. Leonard Sax—family physician, psychologist, and bestselling author—explains how American culture has quietly dismantled the foundation of effective parenting. From the normalization of disrespect to the overreliance on screens, Dr. Sax outlines the subtle but powerful shifts that have led to rising anxiety, plummeting resilience, and widespread disconnection in today’s youth. He warns against the illusion of safety that keeps kids indoors, over-scheduled, and emotionally underprepared—and calls on parents to reclaim their authority and their role in shaping a better, stronger future for their children. With stories from his decades of clinical work and global school visits, Dr. Sax brings clarity to a chaotic landscape. He offers an urgent but hopeful message: it’s not too late to course-correct. Real change begins when we limit toxic cultural inputs, reestablish parent-child attachment, allow kids to face real-world risk, and redefine what success truly means. This is a must-listen for any parent who feels alone, overwhelmed, or unsure of how to raise strong, joyful, unfragile kids in an increasingly fragile world. ** Learn more about Dr. Sax and all he has to offer here Get your copy of The Collapse of Parenting here Learn more about your ad choices. Visit megaphone.fm/adchoices

Duration:00:54:24

Ask host to enable sharing for playback control

1KHO 470: How Stories and Small Moments Shape Generations | Leah Boden, Chronicles of Wonder

4/28/2025
In one of the most heartwarming conversations yet on The 1000 Hours Outside Podcast, Ginny Yurich welcomes Leah Boden back to explore her new book series, Tales of Boldness and Faith. Together they dive into the life of C.S. Lewis, the power of stories to shape a soul, and the lingering beauty of a well-spent childhood. Through Leah’s tender storytelling, we discover how ordinary moments — reading in an attic, conversations around a table — became the seeds of wonder that shaped generations. This episode is a celebration of imagination, slow living, and the unseen ways we pour into the future simply by living well today. If you’ve ever wondered if small choices matter, if storytelling still has a place in a noisy world, or if childhood wonder can linger into adulthood — this conversation will encourage you deeply. It’s an invitation to savor a slower, richer, and more meaningful life. *** Learn more about Leah Boden and everything she has to offer (including her substack!) here Get a copy of Chronicles of Wonder about C.S. Lewis here Get a copy of The Angel Orphan about Charlotte Mason here Preorder Brave Princess Aina here ** A huge thank you to our sponsors! Check them out below: Geviti: Visit https://www.gogeviti.com/1000hoursoutside for 20% off your first three months of membership! Active Skin Repair: Visit www.ActiveSkinRepair.com to learn more about Active Skin Repair and their commitment to 1% for the planet and use code: 1000hours to save 20% on all Active Skin Repair products Select Quote: Head to www.selectquote.com/1000hours to learn more. Crowd Health: Learn more at www.joincrowdhealth.com and get started today for just $99 per month for your first three months by using code 1000HOURS. NIV Application Bible: Visit www.faithgateway.com/NIVAB and use code OUTSIDE to save 10%! BetterHelp: Visit www.BetterHelp.com/1000HOURS today to get 10% off your first month. Thrive Market: Visit https://tinyurl.com/1KHOThriveMarket for 30% off your first order plus a FREE $60 gift! Quince: Go to https://tinyurl.com/1KHOQuince for free shipping on your order and 365 day returns CRU - To give, text HOUR to 71326 or visit www.give.cru.org/hour Reliefband -Visit https://tinyurl.com/1KHOreliefband and use code 1000HOURS to save 20% and free shipping Learn more about your ad choices. Visit megaphone.fm/adchoices

Duration:00:58:45

Ask host to enable sharing for playback control

1KHO 469: There is a War Being Raged Over Your Food Choices | Dr. Cate Shanahan, The Fatburn Fix

4/25/2025
In one of the most life-altering conversations we’ve ever had on the podcast, Dr. Cate Shanahan returns to unpack the deep, deceptive forces shaping our food choices—and what it’s doing to our bodies. Drawing from her groundbreaking book The Fatburn Fix, Dr. Cate reveals how vegetable oils have quietly become the most damaging ingredient in our food supply, disrupting our metabolism, fueling chronic illness, and rewiring our hunger cues from childhood. Together, we expose the myths we’ve been fed for decades—from snacking culture to sweeteners with no calories—and offer real, doable steps to take back your health, energy, and sanity. This episode is a masterclass in metabolic truth, challenging everything you’ve been taught about what’s “healthy” to eat. We talk about why most people don’t experience normal hunger anymore, how fat is actually an organ, and why fixing your energy is more important than chasing weight loss. You’ll walk away with a powerful sense of agency—and a new filter for reading nutrition labels, scrolling through diet trends, and making food choices that actually work. Listen in and join the frontlines of a food revolution. ** Get your copy of The Fatburn Fix here Get your copy of Dark Calories here Learn more about Dr. Cate and sign up for her newsletter here A huge thank you to our sponsors! Check them ALL out below: Geviti: Visit https://www.gogeviti.com/1000hoursoutside for 20% off your first three months of membership! Active Skin Repair: Visit www.ActiveSkinRepair.com to learn more about Active Skin Repair and their commitment to 1% for the planet and use code: 1000hours to save 20% on all Active Skin Repair products Select Quote: Head to www.selectquote.com/1000hours to learn more. Crowd Health: Learn more at www.joincrowdhealth.com and get started today for just $99 per month for your first three months by using code 1000HOURS. GoMinno: Download the Minno App or visit www.GoMinno.com to become a member TODAY! BetterHelp: Visit www.BetterHelp.com/1000HOURS today to get 10% off your first month. Thrive Market: Visit www.thrivemarket.com/1000hours for 30% off your first order plus a FREE $60 gift! Learn more about your ad choices. Visit megaphone.fm/adchoices

Duration:00:59:44

Ask host to enable sharing for playback control

1KHO 468: 5 Powerful Prescriptions You Won’t Find at the Pharmacy | Julia Hotz, The Connection Cure

4/23/2025
Journalist and author Julia Hotz joins Ginny Yurich to discuss her groundbreaking book, The Connection Cure: The Prescriptive Power of Movement, Nature, Art, Service, and Belonging. In this conversation, Julia shares how doctors around the world are writing prescriptions that don’t come from a pharmacy—like a group bike ride, a painting class, or even fishing. These five powerful, research-backed “social prescriptions” are helping people overcome depression, anxiety, addiction, chronic illness, and loneliness. Together, Ginny and Julia explore the science behind these interventions, the global movement toward social prescribing, and how we can begin writing our own prescriptions for joy, connection, and well-being—right where we are. This episode is full of hope, practical insight, and a fresh look at what it really means to be healthy. ** Get your copy of The Connection Cure here Learn more about Julia and all she has to offer here A huge thank you to our sponsors! Check them ALL out below: Geviti: Visit https://www.gogeviti.com/1000hoursoutside for 20% off your first three months of membership! Active Skin Repair: Visit www.ActiveSkinRepair.com to learn more about Active Skin Repair and their commitment to 1% for the planet and use code: 1000hours to save 20% on all Active Skin Repair products Select Quote: Head to www.selectquote.com/1000hours to learn more. Crowd Health: Learn more at www.joincrowdhealth.com and get started today for just $99 per month for your first three months by using code 1000HOURS. GoMinno: Download the Minno App or visit www.GoMinno.com to become a member TODAY! BetterHelp: Visit www.BetterHelp.com/1000HOURS today to get 10% off your first month. Thrive Market: Visit www.thrivemarket.com/1000hours for 30% off your first order plus a FREE $60 gift! Learn more about your ad choices. Visit megaphone.fm/adchoices

Duration:01:00:53

Ask host to enable sharing for playback control

1KHO 467: Flavor Is the Original Craving | Mark Schatzker, The Dorito Effect

4/22/2025
What if the root of our health crisis isn’t carbs or fat or sugar—but a missing conversation about flavor? In one of the most compelling episodes of The 1000 Hours Outside Podcast, Ginny Yurich sits down with author Mark Schatzker to discuss his groundbreaking book The Dorito Effect. Together, they explore how real food has grown increasingly bland while artificial flavor technology has skyrocketed—rewiring our brains, deepening our cravings, and sabotaging our nutritional wisdom. Mark explains how food that once satisfied is now engineered to deceive our taste buds and keep us coming back for more. This episode unpacks the startling truth behind “natural flavors,” the psychological science of overeating, and why modern diets fail. Mark shares the life-changing question every person should ask before they eat: Where did the flavor come from? With warmth, clarity, and hope, he outlines how our palates can heal, how our kids’ cravings are being shaped, and why a future of deeply satisfying, joyful eating is not only possible—it’s essential. This conversation will absolutely change the way you think about food. ** Get your copy of The Dorito Effect here Learn more about Mark and all he has to offer here ** A huge thank you to our sponsors! Check them ALL out below: Geviti: Visit https://www.gogeviti.com/1000hoursoutside for 20% off your first three months of membership! Active Skin Repair: Visit www.ActiveSkinRepair.com to learn more about Active Skin Repair and their commitment to 1% for the planet and use code: 1000hours to save 20% on all Active Skin Repair products Select Quote: Head to www.selectquote.com/1000hours to learn more. Crowd Health: Learn more at www.joincrowdhealth.com and get started today for just $99 per month for your first three months by using code 1000HOURS. GoMinno: Download the Minno App or visit www.GoMinno.com to become a member TODAY! BetterHelp: Visit www.BetterHelp.com/1000HOURS today to get 10% off your first month. Thrive Market: Visit www.thrivemarket.com/1000hours for 30% off your first order plus a FREE $60 gift! Learn more about your ad choices. Visit megaphone.fm/adchoices

Duration:00:57:45

Ask host to enable sharing for playback control

1KHO 466: Why the Happiest Kids in the World Just Play | Jessica Joelle Alexander, The Danish Way of Parenting

4/21/2025
What if parenting didn’t have to be so complicated? In this powerful episode of The 1000 Hours Outside Podcast, Ginny Yurich sits down with Jessica Joelle Alexander, author of the bestselling book The Danish Way of Parenting, to uncover why Danish children are consistently ranked among the happiest in the world. Jessica shares what she’s learned from marrying into Danish culture and raising her own kids with radically different values—where play is considered essential, screens are secondary, and resilience is built through freedom, not pressure. Together, Ginny and Jessica explore why free play is the real foundation for emotional strength, social skills, and future success. They dig into how parenting culture in the U.S. has drifted toward control and performance—and how it’s quietly fueling anxiety in both kids and adults. From forest schools and risky play to the overlooked power of hygge and sadness in children’s stories, this conversation offers a life-giving alternative to the parenting pressure cooker. ** Learn more about Jessica and all she has to offer here Get your copy of The Danish Way of Parenting here A huge thank you to our sponsors! Check them ALL out below: Geviti: Visit https://www.gogeviti.com/1000hoursoutside for 20% off your first three months of membership! Active Skin Repair: Visit www.ActiveSkinRepair.com to learn more about Active Skin Repair and their commitment to 1% for the planet and use code: 1000hours to save 20% on all Active Skin Repair products Select Quote: Head to www.selectquote.com/1000hours to learn more. Crowd Health: Learn more at www.joincrowdhealth.com and get started today for just $99 per month for your first three months by using code 1000HOURS. GoMinno: Download the Minno App or visit www.GoMinno.com to become a member TODAY! BetterHelp: Visit www.BetterHelp.com/1000HOURS today to get 10% off your first month. Thrive Market: Visit www.thrivemarket.com/1000hours for 30% off your first order plus a FREE $60 gift! Learn more about your ad choices. Visit megaphone.fm/adchoices

Duration:00:59:06

Ask host to enable sharing for playback control

1KHO 465: Kids Thrive in a Simple Environment | Julia Ubbenga, Declutter Your Heart and Your Home

4/17/2025
In this inspiring episode of The 1000 Hours Outside Podcast, Ginny Yurich is joined by author and minimalist mom of five, Julia Ubbenga, to explore how simplifying our homes—and our hearts—can unlock a richer childhood for our kids. Julia shares her powerful story of overcoming postpartum depression, consumer debt, and overwhelm through the practice of minimalism. Her journey began with a single verse, “Be rich in what matters,” and grew into a lifestyle rooted in intentional living and deep family connection. Julia’s practical wisdom will challenge everything you thought you needed to give your kids a “good” life. From navigating baby showers to managing calendar clutter and digital distractions, she offers realistic, grace-filled strategies that empower parents to step off the treadmill of overconsumption. Learn how fewer toys, simpler routines, and less visual noise create space for imagination, calm, and deeper relationships—because kids don’t need more stuff. They need more of you. ** Get your copy of Declutter Your Heart and Your Home here Learn more about the Rich in What Matters community here A huge thank you to our sponsors! Check them ALL out below: Geviti: Visit https://www.gogeviti.com/1000hoursoutside for 20% off your first three months of membership! Active Skin Repair: Visit www.ActiveSkinRepair.com to learn more about Active Skin Repair and their commitment to 1% for the planet and use code: 1000hours to save 20% on all Active Skin Repair products Select Quote: Head to www.selectquote.com/1000hours to learn more. Crowd Health: Learn more at www.joincrowdhealth.com and get started today for just $99 per month for your first three months by using code 1000HOURS. GoMinno: Download the Minno App or visit www.GoMinno.com to become a member TODAY! BetterHelp: Visit www.BetterHelp.com/1000HOURS today to get 10% off your first month. Thrive Market: Visit www.thrivemarket.com/1000hours for 30% off your first order plus a FREE $60 gift! Learn more about your ad choices. Visit megaphone.fm/adchoices

Duration:00:54:28

Ask host to enable sharing for playback control

1KHO 464: Nature Is Ready and Prepared to Be Our Ally | Dean Hall, The Wild Cure

4/16/2025
Dean Hall was dying. Weakened by two types of cancer and emotionally gutted by grief, he found himself at the end of what medicine and mindset could offer. But in the depths of despair, Dean rediscovered a childhood dream—and made a radical decision to live, not just survive. In this deeply moving episode, Ginny Yurich talks with Dean about the healing power of purpose, the wildness of adventure, and the surprising ways nature showed up as an unexpected partner in his return to life. Dean's story—captured in his book The Wild Cure—isn’t just about beating cancer or swimming 187 miles of Oregon’s Willamette River. It’s about waking up, finding meaning, and remembering that nature is not just scenery—it’s a lifeline. With wisdom forged through suffering and triumph, Dean shares how rivers, forests, and even cold water became allies in healing both his body and spirit. This episode is a profound reminder that it’s never too late to reclaim joy, pursue a long-forgotten dream, and let the outdoors lead the way home. ** Learn more about Dean and all her has to offer here Get your copy of The Wild Cure here A huge thank you to our sponsors! Check them ALL out below: Geviti: Visit https://www.gogeviti.com/1000hoursoutside for 20% off your first three months of membership! Active Skin Repair: Visit www.ActiveSkinRepair.com to learn more about Active Skin Repair and their commitment to 1% for the planet and use code: 1000hours to save 20% on all Active Skin Repair products Select Quote: Head to www.selectquote.com/1000hours to learn more. Crowd Health: Learn more at www.joincrowdhealth.com and get started today for just $99 per month for your first three months by using code 1000HOURS. GoMinno: Download the Minno App or visit www.GoMinno.com to become a member TODAY! BetterHelp: Visit www.BetterHelp.com/1000HOURS today to get 10% off your first month. Thrive Market: Visit www.thrivemarket.com/1000hours for 30% off your first order plus a FREE $60 gift! Learn more about your ad choices. Visit megaphone.fm/adchoices

Duration:01:00:30

Ask host to enable sharing for playback control

1KHO 463: The Best Supplement is the Sun | Hilda Labrada Gore, Holistic Hilda

4/15/2025
Pre-order a copy of Ginny's new book Homeschooling here Join the Homeschooling book launch team here ** In this radiant episode of The 1000 Hours Outside Podcast, Ginny Yurich welcomes Holistic Hilda—Hilda Labrada Gore—for a heartwarming and deeply insightful conversation about the simplest and most overlooked key to lifelong health: the sun. From her powerful personal story as a “blue baby” to her globe-spanning adventures uncovering ancestral wisdom, Hilda shares how sunlight, barefoot grounding, and traditional lifestyles can restore vitality in a screen-saturated world. Ginny and Hilda explore why early morning light is essential for circadian rhythm, how artificial lighting disrupts our biology, and what it means to reconnect with the rhythms of the earth. With practical encouragement and contagious joy, this episode is a beautiful reminder that healing doesn’t have to be complicated—or costly. Sometimes, the best medicine is right above us. ** Learn more about Hilda and everything she has to offer here Take Hilda's course here Check out Hilda's guides here Hilda is the host and producer of the Wise Traditions Podcast. Learn more here A huge thank you to our sponsors! Check them ALL out below: Geviti: Visit https://www.gogeviti.com/1000hoursoutside for 20% off your first three months of membership! Active Skin Repair: Visit www.ActiveSkinRepair.com to learn more about Active Skin Repair and their commitment to 1% for the planet and use code: 1000hours to save 20% on all Active Skin Repair products Select Quote: Head to www.selectquote.com/1000hours to learn more. Crowd Health: Learn more at www.joincrowdhealth.com and get started today for just $99 per month for your first three months by using code 1000HOURS. GoMinno: Download the Minno App or visit www.GoMinno.com to become a member TODAY! BetterHelp: Visit www.BetterHelp.com/1000HOURS today to get 10% off your first month. Thrive Market: Visit www.thrivemarket.com/1000hours for 30% off your first order plus a FREE $60 gift! Learn more about your ad choices. Visit megaphone.fm/adchoices

Duration:01:03:44

Ask host to enable sharing for playback control

1KHO 462: Don’t Miss the Magic Right Outside Your Door | N.D. Wilson, The Riot and the Dance

4/14/2025
Pre-order a copy of Ginny's new book Homeschooling here Join the Homeschooling book launch team here *** In this episode of The 1000 Hours Outside Podcast, Ginny Yurich welcomes author and filmmaker N.D. Wilson for a conversation that will leave you seeing the world with fresh eyes. From deep oceans to muddy backyard ponds, N.D. shares how nature reveals a story far bigger than we realize—one bursting with meaning, design, and beauty. Together, Ginny and N.D. explore the marvels hiding in plain sight: spinning dolphins, drinking frogs, coral that’s actually an animal, and even the quiet miracle of water itself. Through stories from The Riot and the Dance documentary series and his books Notes from the Tilt-A-Whirl and Death by Living, N.D. invites families to slow down, look closer, and rediscover the wonder all around them. The magic your kids need isn’t in a screen or a far-off place. It’s right outside your door. ** A huge thank you to our sponsors! Check them ALL out below: Geviti: Visit https://www.gogeviti.com/1000hoursoutside for 20% off your first three months of membership! Active Skin Repair: Visit www.ActiveSkinRepair.com to learn more about Active Skin Repair and their commitment to 1% for the planet and use code: 1000hours to save 20% on all Active Skin Repair products Select Quote: Head to www.selectquote.com/1000hours to learn more. Crowd Health: Learn more at www.joincrowdhealth.com and get started today for just $99 per month for your first three months by using code 1000HOURS. GoMinno: Download the Minno App or visit www.GoMinno.com to become a member TODAY! BetterHelp: Visit www.BetterHelp.com/1000HOURS today to get 10% off your first month. Thrive Market: Visit www.thrivemarket.com/1000hours for 30% off your first order plus a FREE $60 gift! Learn more about your ad choices. Visit megaphone.fm/adchoices

Duration:01:01:19

Ask host to enable sharing for playback control

1KHO 461: Stop Mowing, Start Growing | Douglas Tallamy, Nature's Best Hope

4/11/2025
In this eye-opening episode of The 1000 Hours Outside Podcast, Ginny Yurich welcomes renowned entomologist and author Douglas Tallamy to help us rethink what it means to care for our yards—and our planet. Tallamy explains why America’s 44 million acres of lawn are ecological dead zones, consuming billions of gallons of water, massive amounts of pesticides, and precious hours of our time—while giving almost nothing back to the environment. But there’s a better way. From planting native trees like oaks to encouraging blooming plants that feed pollinators all season long, Tallamy shows how small changes in our yards can create massive ripples for biodiversity, conservation, and climate resilience. Tallamy introduces his revolutionary concept of the Homegrown National Park—a grassroots movement to convert half of America’s lawns into thriving ecosystems that support insects, birds, and other wildlife right outside our windows. He shares powerful facts, practical advice, and captivating personal stories, including how thousands of caterpillars are needed to raise just one nest of chickadees and why giving kids hands-on access to nature can transform not just their health, but their ecological literacy. This episode is a call to action for families who want to turn their homes into havens—for both people and the planet. **** Get your copy of Nature's Best Hope here Learn more about Douglas Tallamy here ** A huge thank you to our sponsors! Check them ALL out below: Geviti: Visit https://www.gogeviti.com/1000hoursoutside for 20% off your first three months of membership! Active Skin Repair: Visit www.ActiveSkinRepair.com to learn more about Active Skin Repair and their commitment to 1% for the planet and use code: 1000hours to save 20% on all Active Skin Repair products Select Quote: Head to www.selectquote.com/1000hours to learn more. Crowd Health: Learn more at www.joincrowdhealth.com and get started today for just $99 per month for your first three months by using code 1000HOURS. GoMinno: Download the Minno App or visit www.GoMinno.com to become a member TODAY! BetterHelp: Visit www.BetterHelp.com/1000HOURS today to get 10% off your first month. Thrive Market: Visit www.thrivemarket.com/1000hours for 30% off your first order plus a FREE $60 gift! Learn more about your ad choices. Visit megaphone.fm/adchoices

Duration:00:53:09

Ask host to enable sharing for playback control

1KHO 460: When We Didn't Think We Could Go Another Day | Will Acuff, No Elevator to Everest

4/9/2025
What happens when life veers completely off the path you expected—and there’s no guidebook for where you're headed? In this deeply moving episode of The 1000 Hours Outside Podcast, Ginny Yurich is joined by Will Acuff, author of No Elevator to Everest, to talk about the transformation that unfolds when we shift from surviving to thriving through spirit-led self-awareness. Will opens up about his raw, honest journey as a husband and father navigating complex PTSD, disabilities, scarcity mindsets, and burnout, while also leading a thriving nonprofit in Nashville. With humor and humility, he shares how learning to ask new questions—like what if we decided to live differently?—radically reshaped his home, his faith, and his future. From parenting through exhaustion to planning a leap-of-faith summer in the Costa Rican jungle, Will brings the hope-filled message that joy can be cultivated—even when nothing on the outside changes. Listeners will be inspired by his practical tools for healing, the spiritual power of play and curiosity, and the gentle challenge to rethink what we believe about success, provision, and purpose. This episode is a gift for anyone who's ever felt like they couldn’t go another day. There is a way forward—and it may just start with the question, What would it look like if...? ** Get your copy of No Elevator to Everest here Check out Will's nonprofit work Corner to Corner here Check out Will's Substack here ** A huge thank you to our sponsors! Check them ALL out below: Geviti: Visit https://www.gogeviti.com/1000hoursoutside for 20% off your first three months of membership! Active Skin Repair: Visit www.ActiveSkinRepair.com to learn more about Active Skin Repair and their commitment to 1% for the planet and use code: 1000hours to save 20% on all Active Skin Repair products Select Quote: Head to www.selectquote.com/1000hours to learn more. Crowd Health: Learn more at www.joincrowdhealth.com and get started today for just $99 per month for your first three months by using code 1000HOURS. GoMinno: Download the Minno App or visit www.GoMinno.com to become a member TODAY! BetterHelp: Visit www.BetterHelp.com/1000HOURS today to get 10% off your first month. Thrive Market: Visit www.thrivemarket.com/1000hours for 30% off your first order plus a FREE $60 gift! Learn more about your ad choices. Visit megaphone.fm/adchoices

Duration:00:56:47