Anxiety in Relationship
Matthew Allen
Embark on a journey to overcome anxiety and foster loving relationships with this insightful guide.
Anxiety often plagues relationships, sowing seeds of doubt and worry. Whether anxiety has been a lifelong companion or recently surfaced, you can reclaim control and banish anxiety's grip on your relationships.
Inside, you'll discover:
Effective communication techniques to express yourself authentically amidst anxiety's influence.
Strategies for managing conflicts constructively to prevent minor disagreements from escalating.
Methods to release control over uncontrollable factors and focus on manageable aspects.
Identification of signs indicating anxiety's impact on relationships and actionable steps to address them.
Techniques for fortifying existing relationships and fostering new connections.
Strategies to confront worries without succumbing to panic.
The importance of self-love in nurturing healthy relationships.
Whether you're single or seeking to enhance existing connections, practical lessons and exercises empower you to embrace love and conquer anxiety's hold.
It's time to silence the doubts, anxieties, and worries that hinder your relationships. With the right guidance, you can navigate towards fulfilling connections and bid farewell to anxiety's intrusion.
Take the first step towards liberation from anxiety and embrace the love you deserve. Get your copy now and embark on your journey today.
Duration - 3h 40m.
Author - Matthew Allen.
Narrator - CBT Mastery Studio.
Published Date - Monday, 20 January 2025.
Copyright - © 2025 Sophie Earl ©.
Location:
United States
Networks:
Matthew Allen
CBT Mastery Studio
The Anxiety Mastery Series: Overcoming Anxiety, Re
English Audiobooks
Findaway Audiobooks
Description:
Embark on a journey to overcome anxiety and foster loving relationships with this insightful guide. Anxiety often plagues relationships, sowing seeds of doubt and worry. Whether anxiety has been a lifelong companion or recently surfaced, you can reclaim control and banish anxiety's grip on your relationships. Inside, you'll discover: Effective communication techniques to express yourself authentically amidst anxiety's influence. Strategies for managing conflicts constructively to prevent minor disagreements from escalating. Methods to release control over uncontrollable factors and focus on manageable aspects. Identification of signs indicating anxiety's impact on relationships and actionable steps to address them. Techniques for fortifying existing relationships and fostering new connections. Strategies to confront worries without succumbing to panic. The importance of self-love in nurturing healthy relationships. Whether you're single or seeking to enhance existing connections, practical lessons and exercises empower you to embrace love and conquer anxiety's hold. It's time to silence the doubts, anxieties, and worries that hinder your relationships. With the right guidance, you can navigate towards fulfilling connections and bid farewell to anxiety's intrusion. Take the first step towards liberation from anxiety and embrace the love you deserve. Get your copy now and embark on your journey today. Duration - 3h 40m. Author - Matthew Allen. Narrator - CBT Mastery Studio. Published Date - Monday, 20 January 2025. Copyright - © 2025 Sophie Earl ©.
Language:
English
Opening Credits
Duration:00:00:15
Chapter 1 anxiety and insecurity in relationships
Duration:00:10:10
Chapter 1 understanding why you feel anxious, insecure and attached in relationships
Duration:00:10:52
Chapter 1 signs of insecure attachment
Duration:00:04:25
Chapter 2 why you act irrationally
Duration:00:04:54
Chapter 2 irrational behaviors that are caused by anxiety
Duration:00:06:47
Chapter 2 understanding your partner
Duration:00:18:42
Chapter 3 self evaluation of anxiety in a relationship
Duration:00:01:57
Chapter 3 how to know if you are getting anxious in a relationship
Duration:00:03:31
Chapter 3 possible causes of a relationship anxiety
Duration:00:03:10
Chapter 3 effects of anxiety on relationships and how to stop it
Duration:00:06:50
Chapter 3 practical strategies to solving anxiety issues in a relationship
Duration:00:04:20
Chapter 3 a relationship self assessment
Duration:00:12:36
Chapter 4 identifying behaviors that trigger anxiety
Duration:00:09:45
Chapter 4 how to put a stop to these behaviors
Duration:00:13:53
Chapter 4 a deep breathing exercise
Duration:00:02:42
Chapter 4 progressive muscle relaxation
Duration:00:01:44
Chapter 4 how to stop worrying so much
Duration:00:03:08
Chapter 4 ways to work through worry
Duration:00:05:03
Chapter 5 conflicts in relationships
Duration:00:01:37
Chapter 5 what are the reasons for conflict between couples
Duration:00:04:39
Chapter 5 what conflicts do to anxiety
Duration:00:04:42
Chapter 5 the key to overcoming a bad dispute in a relationship
Duration:00:09:10
Chapter 6 strategies to improve existing relationships
Duration:00:13:35
Chapter 6 practical lessons and exercises
Duration:00:20:13
Chapter 7 cultivating new and healthy relationships
Duration:00:10:21
Chapter 7 enjoy being in love
Duration:00:01:48
Chapter 7 tips for a long and happy relationship
Duration:00:08:06
Chapter 7 why love turns to work
Duration:00:02:22
Chapter 7 errors in love affairs
Duration:00:03:09
Chapter 7 talking to a new partner about your anxiety
Duration:00:02:52
Chapter 8 you deserve a wholesome relationship
Duration:00:03:25
Chapter 8 what makes a healthy relationship
Duration:00:09:19
Ending Credits
Duration:00:00:04