Rewire Your Brain and Master Your Emotions 4 Books in 1
Matthew Allen
Empower yourself to silence the negative voices in your mind and conquer depression, anxiety, and overthinking once and for all. Take charge of your emotional well-being and reclaim control over your thoughts and actions with this transformative bundle!
It's no secret that our emotions influence every aspect of our lives, shaping our behaviors and perceptions. Yet, understanding why we react in certain ways can often feel elusive and frustrating, leaving us trapped in cycles of negativity and stress.
But fear not — you're not alone in this struggle. Countless individuals wrestle with these challenges daily, yearning for a life free from the grip of anxiety and self-doubt. And now, there's a pathway to liberation.
Enter this empowering bundle designed to rewire your brain and unlock the full potential of your emotions. Here's what you can expect to gain:
Illuminate Your Path to Inner Light
Discover the Power of Cognitive Behavioral Therapy (CBT)
Forge Stronger Mental Resilience
Banish Procrastination and Stress
Armed with this invaluable knowledge, you'll embark on a journey of self-discovery and empowerment, fostering a newfound sense of self-esteem and agency. It's time to reclaim ownership of your life and stride confidently towards a future defined by resilience and fulfillment.
Don't wait another moment to take control of your destiny. Seize the opportunity to transform your life — click "Buy Now" and embark on a journey of self-mastery today!
Duration - 20h 11m.
Author - Matthew Allen.
Narrator - CBT Mastery Studio.
Published Date - Tuesday, 07 January 2025.
Copyright - © 2025 Sophie Earl ©.
Location:
United States
Networks:
Matthew Allen
CBT Mastery Studio
The Anxiety Mastery Series: Overcoming Anxiety, Re
English Audiobooks
Findaway Audiobooks
Description:
Empower yourself to silence the negative voices in your mind and conquer depression, anxiety, and overthinking once and for all. Take charge of your emotional well-being and reclaim control over your thoughts and actions with this transformative bundle! It's no secret that our emotions influence every aspect of our lives, shaping our behaviors and perceptions. Yet, understanding why we react in certain ways can often feel elusive and frustrating, leaving us trapped in cycles of negativity and stress. But fear not — you're not alone in this struggle. Countless individuals wrestle with these challenges daily, yearning for a life free from the grip of anxiety and self-doubt. And now, there's a pathway to liberation. Enter this empowering bundle designed to rewire your brain and unlock the full potential of your emotions. Here's what you can expect to gain: Illuminate Your Path to Inner Light Discover the Power of Cognitive Behavioral Therapy (CBT) Forge Stronger Mental Resilience Banish Procrastination and Stress Armed with this invaluable knowledge, you'll embark on a journey of self-discovery and empowerment, fostering a newfound sense of self-esteem and agency. It's time to reclaim ownership of your life and stride confidently towards a future defined by resilience and fulfillment. Don't wait another moment to take control of your destiny. Seize the opportunity to transform your life — click "Buy Now" and embark on a journey of self-mastery today! Duration - 20h 11m. Author - Matthew Allen. Narrator - CBT Mastery Studio. Published Date - Tuesday, 07 January 2025. Copyright - © 2025 Sophie Earl ©.
Language:
English
Opening Credits
Duration:00:00:17
Book 1 part 1 chapter 1 cognitive behavioral therapy
Duration:00:20:24
Book 1 part 1 chapter 2 negativity and anxiety
Duration:00:20:50
Book 1 part 1 chapter 3 assumptions and core beliefs
Duration:00:16:44
Book 1 part 1 chapter 4 how to develop daily self discipline
Duration:00:19:43
Book 1 part 1 chapter 5 how to master your emotions
Duration:00:27:58
Book 1 part 1 chapter 6 how to get more productivity
Duration:00:12:19
Book 1 part 1 chapter 7 retraining your brain
Duration:00:13:33
Book 1 part 1 chapter 8 emotional intelligence
Duration:00:23:40
Book 1 part 1 chapter 9 golden rules of goalsetting and eliminating insomnia
Duration:00:10:55
Book 1 part 1 chapter 10 anger management
Duration:00:37:44
Book 1 part 2 introduction
Duration:00:18:09
Book 1 part 2 chapter 1 how to improve your social skills
Duration:00:13:35
Book 1 part 2 chapter 2 overcoming social anxiety disorder, how to work through it
Duration:00:15:43
Book 1 part 2 chapter 3 how to deal with stress to get rid of anxiety, run the stress off
Duration:00:16:23
Book 1 part 2 chapter 4 dealing with rejection
Duration:00:12:37
Book 1 part 2 chapter 5 conversations
Duration:00:12:56
Book 1 part 2 chapter 6 manage shinus
Duration:00:13:37
Book 1 part 2 chapter 7 making friends
Duration:00:11:01
Book 1 part 2 chapter 8 meditations to boost self worth
Duration:00:10:59
Book 1 part 2 chapter 9 mindfulness strategies to overcome anxiety
Duration:00:10:10
Book 1 part 2 chapter 10 dealing with depression
Duration:00:09:31
Book 1 part 2 chapter 11 be the best you
Duration:00:14:20
Book 1 part 2 conclusion
Duration:00:03:57
Book 2 part 1 introduction
Duration:00:06:08
Book 2 part 1 chapter 1 why overthinking
Duration:00:20:32
Book 2 part 1 chapter 2 procrastination
Duration:00:13:31
Book 2 part 1 chapter 3 mindfulness
Duration:00:15:50
Book 2 part 1 chapter 4 resilience and stoicism
Duration:00:20:47
Book 2 part 1 chapter 5 mind decluttering
Duration:00:15:41
Book 2 part 1 chapter 6 how to get more productivity
Duration:00:07:07
Book 2 part 1 chapter 7 the pitfalls of overthinking
Duration:00:12:09
Book 2 part 1 chapter 8 concentration power
Duration:00:05:33
Book 2 part 1 chapter 9 confidence and self esteem
Duration:00:18:22
Book 2 part 1 chapter 10 relationships and stress
Duration:00:15:43
Book 2 part 1 chapter 11 forgetting your past
Duration:00:13:31
Book 2 part 1 chapter 12 strategies to declutter your mind
Duration:00:19:08
Book 2 part 1 chapter 13 final thoughts about calming your worries and anxiety
Duration:00:15:00
Book 2 part 1 conclusion
Duration:00:02:45
Book 2 part 2 introduction
Duration:00:06:53
Book 2 part 2 chapter 1 self discipline
Duration:00:18:47
Book 2 part 2 chapter 2 staying self disciplined
Duration:00:14:59
Book 2 part 2 chapter 3 mental toughness
Duration:00:15:29
Book 2 part 2 chapter 4 NLP and manipulation
Duration:00:20:38
Book 2 part 2 chapter 5 overthinking
Duration:00:17:44
Book 2 part 2 chapter 6 procrastination
Duration:00:13:23
Book 2 part 2 chapter 7 stoicism
Duration:00:18:41
Book 2 part 2 chapter 8 dealing with negative emotions
Duration:00:18:03
Book 2 part 2 chapter 9 productivity avalanche
Duration:00:15:47
Book 2 part 2 chapter 10 getting organized
Duration:00:17:10
Book 2 part 2 chapter 11 increased productivity, personal values
Duration:00:20:02
Book 3 introduction
Duration:00:15:51
Book 3 chapter 1 procrastination and laziness
Duration:00:00:29
Book 3 chapter 1 laziness vs procrastination
Duration:00:36:52
Book 3 chapter 2 why do we procrastinate
Duration:00:01:15
Book 3 chapter 2 fear of failure
Duration:00:05:21
Book 3 chapter 2 fear of success
Duration:00:04:23
Book 3 chapter 2 perfectionism
Duration:00:03:59
Book 3 chapter 2 a feeling of overwhelm
Duration:00:09:56
Book 3 chapter 2 laziness
Duration:00:03:33
Book 3 chapter 3 overthinking
Duration:00:01:25
Book 3 chapter 3 factors that influence overthinking, regrets
Duration:00:04:00
Book 3 chapter 3 what is overthinking disorder
Duration:00:05:22
Book 3 chapter 3 effects that show, in life, a person suffering from overthinking
Duration:00:10:03
Book 3 chapter 3 what science says happens when you overthink
Duration:00:06:58
Book 3 chapter 4 mental toughness
Duration:00:10:06
Book 3 chapter 5 self-discipline
Duration:00:14:05
Book 3 chapter 6 boost productivity
Duration:00:03:27
Book 3 chapter 6 smooth transitions in between tasks
Duration:00:04:00
Book 3 chapter 6 look ahead
Duration:00:03:41
Book 3 chapter 6 conquer the day by conquering the moment
Duration:00:04:33
Book 3 chapter 6 rise like a champion
Duration:00:04:52
Book 3 chapter 7 reach your goals
Duration:00:01:24
Book 3 chapter 7 essential principles in setting goals
Duration:00:18:00
Book 3 chapter 8 what is time management and why is it important
Duration:00:00:48
Book 3 chapter 8 what is time management
Duration:00:02:07
Book 3 chapter 8 the difference between urgent and important
Duration:00:01:34
Book 3 chapter 8 how to become an effective time manager
Duration:00:04:24
Book 3 chapter 8 secrets of a productive morning ritual
Duration:00:06:26
Book 3 chapter 8 how to actually make time for yourself if you're a really busy person
Duration:00:06:55
Book 3 chapter 9 recommended strategies to deal with stress
Duration:00:11:33
Book 3 chapter 10 motivation
Duration:00:01:11
Book 3 chapter 10 what do you want
Duration:00:02:38
Book 3 chapter 10 the awesome force of time
Duration:00:02:47
Book 3 chapter 10 motivation as a weapon
Duration:00:04:45
Book 3 chapter 11 the 80-20 rule of time management
Duration:00:10:15
Book 3 conclusion
Duration:00:05:16
Book 4 introduction
Duration:00:20:11
Book 4 chapter 1 NLP
Duration:00:03:01
Book 4 chapter 1 the keys to NLP
Duration:00:08:51
Book 4 chapter 2 body language
Duration:00:01:10
Book 4 chapter 2 what is body language
Duration:00:22:13
Book 4 chapter 3 subliminal persuasion
Duration:00:20:40
Book 4 chapter 4 dark psychology
Duration:00:00:06
Book 4 chapter 4 what is dark psychology
Duration:00:03:00
Book 4 chapter 4 importance of dark psychology
Duration:00:02:11
Book 4 chapter 4 the four dark psychology traits, narcissism
Duration:00:18:19
Book 4 chapter 5 mind control techinques
Duration:00:19:37
Book 4 chapter 6 manipulation techniques
Duration:00:19:46
Book 4 chapter 7 the subtle art of deception
Duration:00:05:10
Book 4 chapter 7 the attacks may involve the following life cycle
Duration:00:01:48
Book 4 chapter 7 social engineering techniques
Duration:00:08:37
Book 4 chapter 7 social engineering prevention
Duration:00:04:22
Book 4 chapter 8 how to influence people
Duration:00:00:37
Book 4 chapter 8 business negotiations
Duration:00:01:56
Book 4 chapter 8 closing sales
Duration:00:01:55
Book 4 chapter 8 getting prices that are better
Duration:00:01:23
Book 4 chapter 8 leading the desired lifestyle that you want
Duration:00:02:09
Book 4 chapter 8 getting out of things
Duration:00:01:55
Book 4 chapter 9 how to identify and counter a manipulation
Duration:00:00:08
Book 4 chapter 9 identify it
Duration:00:02:05
Book 4 chapter 9 build a reputation to avoid them
Duration:00:05:12
Book 4 chapter 9 know how you feel around them
Duration:00:02:49
Book 4 chapter 9 run for your life
Duration:00:01:09
Book 4 chapter 9 develop the right attitude
Duration:00:01:56
Book 4 chapter 9 engage in physical activity
Duration:00:03:40
Book 4 chapter 9 share your experiences
Duration:00:01:59
Book 4 chapter 10 tips and tricks
Duration:00:00:06
Book 4 chapter 10 change of environment
Duration:00:01:04
Book 4 chapter 10 make it about the other person
Duration:00:01:00
Book 4 chapter 10 speak quickly
Duration:00:01:30
Book 4 chapter 10 dress nicely
Duration:00:01:59
Book 4 chapter 10 scare tactics
Duration:00:01:19
Book 4 chapter 10 consistency is key
Duration:00:01:14
Book 4 chapter 10 silence is golden
Duration:00:01:12
Book 4 chapter 10 play nice
Duration:00:01:23
Book 4 chapter 10 carrier cross
Duration:00:01:40
Book 4 chapter 10 talk that talk
Duration:00:01:05
Book 4 chapter 10 put the data aside
Duration:00:01:06
Book 4 chapter 10 be unique, but also predictable in a relatable way
Duration:00:01:11
Book 4 chapter 10 newbies are easy targets
Duration:00:01:02
Book 4 chapter 10 i need your help
Duration:00:01:38
Book 4 chapter 10 it's all in the name
Duration:00:01:44
Book 4 conclusion
Duration:00:02:12
Ending Credits
Duration:00:00:04