Running for Beginners
Julia Chandler
Location:
United States
Description:
This audiobook is narrated by a digital voice. The statistics from Running USA show a growing number of people who call themselves runners and participate in road races. Whether your goal is to lose weight or strengthen your body, running can be a highly effective tool. This book will help you develop good running habits and create new fitness plans. By reading this book, you will learn: • Techniques and forms for optimal running performance • A two-week training plan to help you get started • Tips for preparing for your first 5K race • How to practice mindfulness during your runs You'll also get: • Tips to keep you motivated and injury-free • A diet and hydration plan • Healthy and delicious recipes for runners Running for Beginners will set you on the right track and make running fun and rewarding. Don't wait any longer - order your copy now! Duration - 46m. Author - Julia Chandler. Narrator - Digital Voice Michelle G. Published Date - Monday, 20 January 2025. Copyright - © 2024 Julia Chandler ©.
Language:
English
