Wisdom for Women from Yoga & Ayurveda

Episode 64 - Spring 2025 Update In this 18-minute episode, I share my personal & professional updates. To learn more about me and my offerings: Facebook: Wisdom for Women Community Substack: Wisdom for Women Instagram: radicalrestyogi Website: Jennifer Allen Yoga and Wellness Pinterest: jenniferallenyogaandwellness

Episode 63 - the physical kosha, the earth element and your yoga practice. In this 11-minute episode, we explore the interconnection between the physical kosha, the earth element and the practice of yoga. Recommended podcast links: E33 - 5 Koshas E9 - Earthing To purchase the Easeful Yoga Earth Element Series. To learn more about & register for the Spring Sacred Pause Retreat. To get on the waitlist for the Easeful Yoga Collective May 2025 registration. To learn more about me and my offerings: Facebook: Wisdom for Women Community Substack: Wisdom for Women Instagram: radicalrestyogi Website: Jennifer Allen Yoga and Wellness Pinterest: jenniferallenyogaandwellness

Episode 62 - the Practice & Power of Wintering - January 2025 Rest Message In this 11-minute episode, I share our monthly rest message. I explore the practice and power of wintering. To learn more about me and my offerings: Facebook: Wisdom for Women Community Substack: Wisdom for Women Instagram: jenniferallenyoga.and.wellness Website: Jennifer Allen Yoga and Wellness Pinterest: jenniferallenyogaandwellness

Episode 61 - the Curiosity Facet of Wonder & Yoga Nidra to Explore Curiosity In this 22-minute episode, I share my experiences tracking the curiosity facet of wonder and I guide you through a yoga nidra practice to explore curiosity. The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Easeful Yoga Collective(EYC). The EYC is a yoga membership and on-demand yoga resource library for overwhelmed, stressed-out, exhausted female caregivers. The EYC offers practice for caregivers to care for themselves through yoga, yoga nidra and connection to nature. Each month we align, flow, explore, restore & rest through the 5 koshas or layers of self. Join the live classes or practice with the recordings from anywhere. Join the waitlist for the Spring enrollment happening mid-February: Easeful Yoga Collective. To learn more about me and my offerings: Facebook: Wisdom for Women Community Pinterest: jenniferallenyogaandwellness Instagram: jenniferallenyoga.and.wellness Substack: wisdom for women substack Website: Jennifer Allen Yoga and Wellnes

Episode 60 - Oracle Card Draw for Dec 2024 In this 6-minute episode, I channeled an oracle card draw for the month ahead: the throat chakra/bubble up/speak truth/journey/buddhi To learn more and view the cards, visit my wisdom for women substack. The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Easeful Yoga Collective(EYC). The EYC is a yoga membership and on-demand yoga resource library for overwhelmed, stressed-out, exhausted female caregivers. Each month we align, flow, explore, restore & rest through the 5 koshas or layers of self. Join the live classes or practice with the recordings from anywhere. Join the waitlist to learn more about my November birthday special discounted enrollment enrollment happening in mid-February: Easeful Yoga Collective. To learn more about me and my offerings: Facebook: Wisdom for Women Community Pinterest: jenniferallenyogaandwellness Instagram: jenniferallenyoga.and.wellness Website: Jennifer Allen Yoga and Wellnes

Episode 25 - Ayurvedic Wellness Tips for Winter In this 15-minute episode, I share with you Wellness Tips from Yoga, Ayurveda and Circadian Biology for the Early Winter Season. The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Easeful Yoga Collective(EYC). The EYC is a yoga membership and on-demand yoga and yoga nidra resource library for conscious caregivers, holistic healers, and wisdom seekers. Each month we align, flow, explore, restore & rest through the 5 koshas or layers of self. Join the live classes or practice with the recordings from anywhere. Join the waitlist for February 2025 enrollment: Easeful Yoga Collective. Facebook: Wisdom for Women Community Substack: Wisdom for Women Instagram: radicalrestyogi Website: Jennifer Allen Yoga and Wellness Pinterest: jenniferallenyogaandwellness

Episode 58 - Birthday Celebration & Biz Update In this 15-minute episode, I share about my expereince with the 2024 Sacred Pause Retreat, my Medicine Wheel journey & the direction of the biz for 2025. Enjoy my Free Birthday Celebration Rest Practices: I believe rest is our birthright. Every year I celebrate my birthday by offering a free teaching or class. This year want to share with you a special 54th Birthday Rest Practices including a 5-minute healing moon rest practice, a 30-minute gentle yoga practice for deep rest and a rest poem. This is my gift to you and will be available 11/18-12/8. To learn more about me and my offerings: Facebook: Wisdom for Women Community Substack: Wisdom for Women Instagram: jenniferallenyoga.and.wellness Website: Jennifer Allen Yoga and Wellness Pinterest: jenniferallenyogaandwellness

Episode 57 - Oct 2024 Rest Message - Daydreaming is a form of Rest. In this 9-minute episode, I share our monthly rest message. I explore daydreaming, the benefits of daydreaming and how I am daydreaming the next phase of my business into existence. I hope this episode supports your rest journey. To learn more about me and my offerings: Facebook: Wisdom for Women Community Substack: Wisdom for Women Instagram: jenniferallenyoga.and.wellness Website: Jennifer Allen Yoga and Wellness Pinterest: jenniferallenyogaandwellness

Episode 56 - Ayurvedic Wellness Tips for Fall In this 11-minute episode, I share Ayurvedic Wellness Tips for Fall around nourishment, movement and lifestyle self-care practices. If you are ready to add rest to your day, I invite you to join the - Fall Rest Reset!! I have realized rest is the foundation of everything. The Fall Rest Reset is October 20-November 3, 2024. We will rest for physical exhaustion, mental exhaustion, and soul exhaustion. The invitation is to rest every day for 15 days. Days 1-5: practice the resting for physical exhaustion yoga nidra. Days 6-10: practice the resting for mental exhaustion yoga nidra. Days 11-15: practice the resting for soul exhaustion yoga nidra. Each yoga nidra is 20-30 minutes. Short rest practices will be provided as an alternative for those days when you cannot commit to 20-30 minutes of rest. The yoga nidra recordings will only be available October 20-November 3, 2024. In addition to the pre-recorded rest sessions, we will have an opening call on October 20 at 10AM MT and a closing call on November 3 at 4PM MT. Investment is $108. The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Easeful Yoga Collective(EYC). The EYC is a yoga membership and on-demand yoga resource library for overwhelmed, stressed-out, exhausted female caregivers. Each month we align, flow, explore, restore & rest through the 5 koshas or layers of self. Join the live classes or practice with the recordings from anywhere. Join the waitlist to learn more about my November birthday special discounted enrollment: Easeful Yoga Collective. To learn more about me and my offerings: on Instagram at jenniferallenyoga.and.wellness on Facebook at Yoga & Ayurveda for Modern Women on my website at Jennifer Allen Yoga and Wellness

Episode 55 - Oracle Card Draw for Oct 2024 In this 20-minute episode, I channeled an oracle card draw for the month ahead: the raven/benevolence/authenticity/throat chakra/dolphin To learn more and view the cards, visit my wisdom for women substack. The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Easeful Yoga Collective(EYC). The EYC is a yoga membership and on-demand yoga resource library for overwhelmed, stressed-out, exhausted female caregivers. Each month we align, flow, explore, restore & rest through the 5 koshas or layers of self. Join the live classes or practice with the recordings from anywhere. Join the waitlist to learn more about my November birthday special discounted enrollment enrollment happening in mid-January: Easeful Yoga Collective. To learn more about me and my offerings: Facebook: Wisdom for Women Community Pinterest: jenniferallenyogaandwellness Instagram: jenniferallenyoga.and.wellness Website: Jennifer Allen Yoga and Wellness YouTube: Radicalrestyogi

RE-ISSUE Episode 54 - Fall Equinox: an intro & rest practice In this 16-minute episode, we explore the Fall Equinox and rest together. This episode includes an introduction to the Fall Equinox, Fall Equinox symbols, and ancestral & ayurvedic perspectives on the Fall Equinox. The Fall Equinox or Mabon takes place on September 22, 2024. Enjoy a Fall Equinox Radical Rest Circle with guided yoga nidra. Fall Rest Reset Info: Caregiving is exhausting. Raising kids is exhausting. Caring for elderly parents is exhausting. Teaching is exhausting. Nursing is exhausting. Having a chronic illness and caring for yourself is exhausting. Caregivers I see you. I know your caregiving is rewarding and possibly part of your soul purpose AND it can be exhausting. Both can be true. I know making space to rest and leading a rested life despite demanding circumstances takes a deep commitment - a devotion. That is why I support women in rest and creating more rested lives. There is never a perfect time to start claiming a rested life. I totally get that. AND that is why we just have to lie down and rest. Rest is a radical act in our society. So let's get reclined and rebel against capitalism, against toxic productivity. Rest is your birthright. The Fall Rest Reset is October 20-November 3, 2024. We will rest for physical exhaustion, mental exhaustion, and soul exhaustion. The invitation is to rest every day for 15 days. Days 1-5: practice the resting for physical exhaustion yoga nidra. Days 6-10: practice the resting for mental exhaustion yoga nidra. Days 11-15: practice the resting for soul exhaustion yoga nidra. Each yoga nidra is 20-30 minutes. Short rest practices will be provided as an alternative for those days when you are unable to commit to 20-30 minutes of rest. The yoga nidra recordings will only be available October 20-November 3, 2024. In addition to the pre-recorded rest sessions, we will have an opening call on October 20 at 10AM MT and a closing call on November 3 at 4PM MT. Investment is $108. Join us in September & receive 50% off with code: earlybird. Claim a rested life and restore your body, mind & spirit. To learn more about me and my offerings: Facebook: Wisdom for Women Community Substack: Wisdom for Women Instagram: jenniferallenyoga.and.wellness Website: Jennifer Allen Yoga and Wellness Pinterest: jenniferallenyogaandwellness

Episode 53 - Sept 2024 Rest Message In this 16-minute episode, I share our monthly rest message. I explore perfectionism and share a bit of my story. I hope this episode supports your rest journey. Fall Rest Reset Info: Caregiving is exhausting. Raising kids is exhausting. Caring for elderly parents is exhausting. Teaching is exhausting. Nursing is exhausting. Having a chronic illness and caring for yourself is exhausting. Caregivers I see you. I know your caregiving is rewarding and possibly part of your soul purpose AND it can be exhausting. Both can be true. I know making space to rest and leading a rested life despite demanding circumstances takes a deep commitment - a devotion. That is why I support women in rest and creating more rested lives. There is never a perfect time to start claiming a rested life. I totally get that. AND that is why we just have to lie down and rest. Rest is a radical act in our society. So let's get reclined and rebel against capitalism, against toxic productivity. Rest is your birthright. The Fall Rest Reset is October 20-November 3, 2024. We will rest for physical exhaustion, mental exhaustion, and soul exhaustion. The invitation is to rest every day for 15 days. Days 1-5: practice the resting for physical exhaustion yoga nidra. Days 6-10: practice the resting for mental exhaustion yoga nidra. Days 11-15: practice the resting for soul exhaustion yoga nidra. Each yoga nidra is 20-30 minutes. Short rest practices will be provided as an alternative for those days when you are unable to commit to 20-30 minutes of rest. The yoga nidra recordings will only be available October 20-November 3, 2024. In addition to the pre-recorded rest sessions, we will have an opening call on October 20 at 10AM MT and a closing call on November 3 at 4PM MT. Investment is $108. Join us in September & receive 50% off with code: earlybird. Claim a rested life and restore your body, mind & spirit. To learn more about me and my offerings: Facebook: Wisdom for Women Community Substack: Wisdom for Women Instagram: jenniferallenyoga.and.wellness Website: Jennifer Allen Yoga and Wellness Pinterest: jenniferallenyogaandwellness

Episode 52 - Sunflower Medicine Yoga Nidra for Confidence In this 25-minute episode, I share about sunflower medicine, the solar plexus chakra & guide you through a sunflower medicine yoga nidra practice. Fall Rest Reset Info: Caregiving is exhausting. Raising kids is exhausting. Caring for elderly parents is exhausting. Teaching is exhausting. Nursing is exhausting. Having a chronic illness and caring for yourself is exhausting. Caregivers I see you. I know your caregiving is rewarding and possibly part of your soul purpose AND it can be exhausting. Both can be true. I know making space to rest and leading a rested life despite demanding circumstances takes a deep commitment - a devotion. That is why I support women in rest and creating more rested lives. There is never a perfect time to start claiming a rested life. I totally get that. AND that is why we just have to lie down and rest. Rest is a radical act in our society. So let's get reclined and rebel against capitalism, against toxic productivity. Rest is your birthright. The Fall Rest Reset is October 20-November 3, 2024. We will rest for physical exhaustion, mental exhaustion, and soul exhaustion. The invitation is to rest every day for 15 days. Days 1-5: practice the resting for physical exhaustion yoga nidra. Days 6-10: practice the resting for mental exhaustion yoga nidra. Days 11-15: practice the resting for soul exhaustion yoga nidra. Each yoga nidra is 20-30 minutes. Short rest practices will be provided as an alternative for those days when you are unable to commit to 20-30 minutes of rest. The yoga nidra recordings will only be available October 20-November 3, 2024. In addition to the pre-recorded rest sessions, we will have an opening call on October 20 at 10AM MT and a closing call on November 3 at 4PM MT. Investment is $108. Join us in September & receive 50% off with code: earlybird. Claim a rested life and restore your body, mind & spirit. To learn more about me and my offerings: Facebook: Wisdom for Women Community Substack: Wisdom for Women Instagram: jenniferallenyoga.and.wellness Website: Jennifer Allen Yoga and Wellness Pinterest: jenniferallenyogaandwellness YouTube: Radicalrestyogi

Episode 51 - Oracle Card Draw for Sept 2024 In this 22-minute episode, I channel an oracle card draw for you for Sept 2024 - pranayama, elephant, lamb, winter, manipura chakra. The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Easeful Yoga Collective(EYC). The EYC is a yoga membership and on-demand yoga resource library for overwhelmed, stressed-out, exhausted female caregivers. Each month we align, flow, explore, restore & rest through the 5 koshas or layers of self. Join the live classes or practice with the recordings from anywhere. Join the waitlist to learn more about my November birthday special discounted enrollment enrollment happening in mid-November: Easeful Yoga Collective. To learn more about me and my offerings: Facebook: Wisdom for Women Community Pinterest: jenniferallenyogaandwellness Instagram: jenniferallenyoga.and.wellness Website: Jennifer Allen Yoga and Wellness YouTube: Radicalrestyogi

Episode 50 - Flower Medicine Emotional Healing Journey In this 12-minute episode, I share a from the heart podcast update and a bit about my summer 2024 emotional healing journey with the medicine of flowers. The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Easeful Yoga Collective(EYC). The EYC is a yoga membership and on-demand yoga resource library for overwhelmed, stressed-out, exhausted female caregivers. Each month we align, flow, explore, restore & rest through the 5 koshas or layers of self. Join the live classes or practice with the recordings from anywhere. Join the waitlist to learn more about my November birthday special discounted enrollment enrollment happening in mid-November: Easeful Yoga Collective. To learn more about me and my offerings: Facebook at Yoga & Ayurveda for Modern Women Pinterest at jenniferallenyogaandwellness Instagram at jenniferallenyoga.and.wellness Website at Jennifer Allen Yoga and Wellnese

Episode 49 - August 2024 Rest Message - I will unravel from urgency. In this 16-minute episode, I explore hurry sickness and time urgency and how I am creating a more slow, connected and restful life. The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Easeful Yoga Collective(EYC). The EYC is a yoga membership and on-demand yoga resource library for overwhelmed, stressed-out, exhausted woman caregivers. Each month we align, flow, explore, restore & rest through the 5 koshas or layers of self. Join the live classes or practice with the recordings from anywhere. To learn more about Fall 2024 Enrollment happening in late August: Easeful Yoga Collective. Free resource: Nourished Summer Series - Nourished Summer is a 5 part series to help you align with the energies of summer. Summer is Pitta season. The qualities of summer(Pitta) are hot, sharp, mobile, intense, and either dry or humid depending on where you are located. Pitta is governed by the elements of fire and water and is responsible for the body’s metabolism and digestion. Pitta also plays a vital role in maintaining body heat and temperature. We can move out of balance in the summer by engaging in activities, lifestyle choices, and eating foods that have the same qualities as the Pitta dosha. Imbalanced Pitta results from too much heat in the body, which can accumulate much easier in the summer season. Some Pitta imbalance symptoms can include acid reflux, red skin or rosacea, loose stools, painful menstrual cramps, inflammation, excessive anger or irritation, and burning eyes. These symptoms can make it challenging to enjoy this season. You can find relief in this mini-series. The lessons include: Eat - nourish with seasonal smoothies Breathe - calm, cool & soothe with pranayama Move - slow down & surrender with gentle yoga Pause - calm & soothe with meditation & journaling Rest - refresh with yoga nidra practice to connect with the energies of summer To learn more about me and my offerings: Facebook at Yoga & Ayurveda for Modern Women Pinterest at jenniferallenyogaandwellness Instagram at jenniferallenyoga.and.wellness Website at Jennifer Allen Yoga and Wellnese

Episode 48 - Honoring Lammas: an intro & a yoga nidra rest practice. This seasonal episode is being re-released to once again celebrate & honor Lammas. Thank you for resting with me, In this 22-minute episode, I share with you an introduction to Lammas, 6 ways to honor Lammas and a guided yoga nidra for Lammas. In Earth-based traditions, Lammas is usually celebrated on August 1, honoring the first harvest of the season. It is the ripening time….the midpoint between summer solstice & autumn equinox. Our yoga nidra intention or sankalpa is: I connect with the abundance of the harvest. I open my heart to receive the gifts of the earth. The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Easeful Yoga Collective(EYC). The EYC is a yoga membership and on-demand yoga resource library for overwhelmed, stressed-out, exhausted woman caregivers. Each month we align, flow, explore, restore & rest through the 5 koshas or layers of self. Join the live classes or practice with the recordings from anywhere. To learn more and get on the waitlist for Fall 2024 Enrollment happening in late August: Easeful Yoga Collective. To learn more about me and my offerings: Facebook at Yoga & Ayurveda for Modern Women Pinterest at jenniferallenyogaandwellness Instagram at jenniferallenyoga.and.wellness Website at Jennifer Allen Yoga and Wellness

Episode 47 - the Wisdom of Light In this 9-minute episode, I talk about our connection to light, the various types of light, the importance of sunrise, UVA & UVB light exposure, and natural circadian or sacred rhythm. The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Easeful Yoga Collective(EYC). The EYC is a yoga membership and on-demand yoga resource library for overwhelmed, stressed-out, exhausted woman caregivers. Each month we align, flow, explore, restore & rest through the 5 koshas or layers of self. Join the live classes or practice with the recordings from anywhere. To learn more and get on the waitlist for Fall 2024 Enrollment happening in late August: Easeful Yoga Collective. Free resource: Nourished Summer Series - Nourished Summer is a 5 part series to help you align with the energies of summer. Summer is Pitta season. The qualities of summer(Pitta) are hot, sharp, mobile, intense, and either dry or humid depending on where you are located. Pitta is governed by the elements of fire and water and is responsible for the body’s metabolism and digestion. Pitta also plays a vital role in maintaining body heat and temperature. We can move out of balance in the summer by engaging in activities, lifestyle choices, and eating foods that have the same qualities as the Pitta dosha. Imbalanced Pitta results from too much heat in the body, which can accumulate much easier in the summer season. Some Pitta imbalance symptoms can include acid reflux, red skin or rosacea, loose stools, painful menstrual cramps, inflammation, excessive anger or irritation, and burning eyes. These symptoms can make it challenging to enjoy this season. You can find relief in this mini-series. The lessons include: Eat - nourish with seasonal smoothies Breathe - calm, cool & soothe with pranayama Move - slow down & surrender with gentle yoga Pause - calm & soothe with meditation & journaling Rest - refresh with yoga nidra practice to connect with the energies of summer To learn more about me and my offerings: Facebook at Yoga & Ayurveda for Modern Women Pinterest at jenniferallenyogaandwellness Instagram at jenniferallenyoga.and.wellness Website at Jennifer Allen Yoga and Wellness

Episode 46 - Yoga Nidra for Joy In this 18-minute episode, I guide you through a short yoga nidra practice for joy. The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Easeful Yoga Collective(EYC). The EYC is a yoga membership and on-demand yoga resource library for overwhelmed, stressed-out, exhausted female caregivers. Each month we align, flow, explore, restore & rest through the 5 koshas or layers of self. Join the live classes or practice with the recordings from anywhere. To learn more and get on the waitlist for Fall 2024 Enrollment happening in August: Easeful Yoga Collective. Free resource: Nourished Summer Series - Nourished Summer is a 5 part series to help you align with the energies of summer. Summer is Pitta season. The qualities of summer(Pitta) are hot, sharp, mobile, intense, and either dry or humid depending on where you are located. Pitta is governed by the elements of fire and water and is responsible for the body’s metabolism and digestion. Pitta also plays a vital role in maintaining body heat and temperature. We can move out of balance in the summer by engaging in activities, lifestyle choices, and eating foods that have the same qualities as the Pitta dosha. Imbalanced Pitta results from too much heat in the body, which can accumulate much easier in the summer season. Some Pitta imbalance symptoms can include acid reflux, red skin or rosacea, loose stools, painful menstrual cramps, inflammation, excessive anger or irritation, and burning eyes. These symptoms can make it challenging to enjoy this season. You can find relief in this mini-series. The lessons include: Eat - nourish with seasonal smoothies Breathe - calm, cool & soothe with pranayama Move - slow down & surrender with gentle yoga Pause - calm & soothe with meditation & journaling Rest - refresh with yoga nidra practice to connect with the energies of summer To learn more about me and my offerings: Facebook at Yoga & Ayurveda for Modern Women Pinterest at jenniferallenyogaandwellness Instagram at jenniferallenyoga.and.wellness Website at Jennifer Allen Yoga and Wellness

Episode 45 - June 2024 Rest Message - my whole life is a collaboration. In this 17-minute episode, I interweave the themes of collaboration, connection, interconnection and rest. I talk collaboration versus competition, rugged individualism, and our connection with nature. I also put out a call for anyone wanting to collaborate who is looking to support their students, clients, or patients with the yoga & yoga nidra. The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Easeful Yoga Collective(EYC). The EYC is a yoga membership and on-demand yoga resource library for overwhelmed, stressed-out, exhausted woman caregivers. Each month we align, flow, explore, restore & rest through the 5 koshas or layers of self. Join the live classes or practice with the recordings from anywhere. To join us for the Sacred Rhythm Summer Camp bonus: Easeful Yoga Collective. Free resource: Nourished Summer Series - Nourished Summer is a 5 part series to help you align with the energies of summer. Summer is Pitta season. The qualities of summer(Pitta) are hot, sharp, mobile, intense, and either dry or humid depending on where you are located. Pitta is governed by the elements of fire and water and is responsible for the body’s metabolism and digestion. Pitta also plays a vital role in maintaining body heat and temperature. We can move out of balance in the summer by engaging in activities, lifestyle choices, and eating foods that have the same qualities as the Pitta dosha. Imbalanced Pitta results from too much heat in the body, which can accumulate much easier in the summer season. Some Pitta imbalance symptoms can include acid reflux, red skin or rosacea, loose stools, painful menstrual cramps, inflammation, excessive anger or irritation, and burning eyes. These symptoms can make it challenging to enjoy this season. You can find relief in this mini-series. The lessons include: Eat - nourish with seasonal smoothies Breathe - calm, cool & soothe with pranayama Move - slow down & surrender with gentle yoga Pause - calm & soothe with meditation & journaling Rest - refresh with yoga nidra practice to connect with the energies of summer To learn more about me and my offerings: Facebook at Yoga & Ayurveda for Modern Women Pinterest at jenniferallenyogaandwellness Instagram at jenniferallenyoga.and.wellness Website at Jennifer Allen Yoga and Wellnese